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For Immediate Release - February 13, 2019

       BRING YOUR OWN MATT TO FOUNDATIONS IN BIKRAM YOGA  POSTURE CLINIC 
SIGN  UP ON MINDBODYOnline.com at Bikram Yoga Middleburg
COURTLAND FARM, ALDIE, VA - SATURDAY APRIL 27, 2019 9 A.M. TO 10:30 A.M.

Middleburg, Virginia ~ YOGA NATIONAL will host a Bikram Yoga Posture Clinic Saturday, April 27, 2019 at Courtland Farm in Aldie, Virginia, from 9 to 10:30 a.m. with signup on MINDBODYOnline.com or at the door.  Space is limited so please call ahead to reserve a space.

"We will offer a Sunrise Series at Courtland Farm behind River Chase Stables on April 27th," said Gavin.  "We want to invite people who think they are too inflexible for yoga or not strong enough for yoga to come out and learn the postures so they can experience the benefits and difference of a regular practice."

Bikram Yoga Posture Clinics are designed to explain the 26 postures and 2 breathing exercises which are repeated twice in the 90-minute Bikram hot yoga class, according to Gavin.

The Bikram Yoga method is performed in a mirrored room with carpet which is heated typically to 105 degrees with 40 percent humidity to help detox the body and build balance, strength and flexibility (www.bikramyoga.com).  

Bikram Yoga Middleburg offers private and semi-private classes and plans to open a larger studio this Spring in Middleburg, Virginia.

Practitioners are encouraged to call to book a class by appointment and view our schedule on www.Mindbodyonline.com at Bikram Yoga Middleburg.  The cost is $30 for the class and practitioners are asked to park in the lot at the bottom of the Courtland Farm Manor House and enter through the pool entrance to the Gazebo.

For more information, call us at (703) 439-4403 or visit us at online at www.yoganational.com

2475 Virginia Avenue NW #323│ Washington, DC 20037│(703) 439-4403 │www.yoganational.com